Can lighting affect your mood? Lighting has a definite impact on your mood. Most individuals do not consider this factor while determining the amount or type of lights in a room or home. It can be a huge mistake.
Today, we will help you understand how does lighting affects your mood?. Once you get the answer to this, it will be easier for you to plan the light fixtures in your home or any room, for that matter.
Time and again, research has proved that if the amount of light is up to the mark, it can lead to better energy levels. It can also make you happier and elevate your mood. On the other hand, if the illumination is on the lower side, it can lead to depression as well.
Not only that, it can reduce your focusing power. Low light conditions can also increase anxiety. If you are in dimly lit or low lit rooms, it can impact your productivity in the longer run. That is never a desirable outcome.
The amount of light can impact your mood and your appetite as well as your concentration.
Today, we will share some examples of how lighting affects your mood. We will share with you very specific examples. With the help of these examples, you can easily plan the light sources in your home.
The term bright light here indicates the LED lights that are usually found in offices and our homes. Bright light can undoubtedly uplift your mood. Just imagine, you’re walking into a dimly lit room, or you’re walking into a well-lit room.
Of course, you will feel better when you’re walking into a well-lit room. The reason for this is because we associate illumination with comfort and awareness. When your surroundings are well illuminated, you are at ease.
In a dimly lit room, our natural instincts will force us to look harder for any danger. This trait has been with us ever since evolution. When you’re looking out for danger and are completely alert, you won’t be happy.
Instead, you will feel exhausted after being alert for such a long time due to dim lights. On the other hand, when you’re completely relaxed and are aware of your surroundings, your mood will alleviate. It is one of the primary ways in which bright light can affect your mood.
Did you know that lighting can also make you feel more energetic? When a person is feeling dull and lethargic, he/she is not going to do much, let alone be productive. Also, this behavior can lead to depression.
On the other hand, when you’re in a room with a blue light, you will experience high-energy levels. That is because the blue light has a short wavelength. Short wavelength makes you more energetic and productive.
The increased productivity will help you scale up your earnings, and increased earnings will further alleviate your mood. When you’re energetic and productive, you are generally in a much better mood. It is another way in which lighting affects your mood.
Have you ever thought of what you associate natural light with?
Natural light provides you with a sense of well-being. Moreover, natural light helps the body to gain vitamin D. It is one of the reasons why natural light can make you happier. It can also elevate your mood.
When you’re planning light sources in your home or your room, it is always better to have a sky window or plenty of windows to get natural light. If that is not possible, you need to at least simulate natural light in your rooms.
Once you do so, you will generally remain in a much better mood.
Time and again, it has been proven that lighting does affect your mood. Bright light, blue light, and natural light can undoubtedly uplift your mood and help you become more productive. On the other hand, low light or dim light can increase anxiety and depression.
It will be easier for you to plan the lighting sources in your premises hereafter with our guide above.